It comes down to what and how much you eat over the day, rather than when you eat most of your food.
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A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.
The current trend is to dispense with meat and even any animal products. What does science say about these new diets?
Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits. But what does the science say?
Diet books aren’t just fluff. They offer a powerful insight into who Americans are – and how we wish the world could be.
For centuries, people have been trying to lose weight in all sorts of ways – including drinking vinegar, avoiding swamps and stocking up on grapefruit.
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
It really should be consumed at least twice a week.
Being vegan and an athlete can go hand-in-hand, but it does take careful planning.
During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…
The low iodine concentration in milk substitutes may mean consumers are at risk of iodine deficiency.
A study of middle-aged British women shows that omega-3 has beneficial effects on gut health.
Poor diet kills hundreds of thousands per year. If we want to achieve meaningful health care reform, we need to address our nation’s nutrition crisis.
Research suggests that taking a photo of your food makes it taste better.
Research into intermittent fasting suggests it’s not a health gimmick.
A healthy diet is a good idea, but cutting out entire food groups is not.
The price of weight loss is lifelong vigilance
Doctors are taught how to treat skin cancer – but not necessarily how to empathise with those who have it.
Understanding how your brain responds to food could be the key to losing weight
Vitamin D comes in two forms: D2 and D3. Until now, they were believed to be equal. A new study casts doubt on that belief.
Kontributor teratas
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Genetic Epidemiology, King's College London
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Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Associate Professor, Deakin University
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Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
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Professor of Public Health Policy, Deakin University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Professor of Community Health and Wellbeing, The University of Queensland
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Charles Perkins Centre Research Program Leader, University of Sydney
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Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong
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Programme Lead Nutrition and Health, Edge Hill University
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Lecturer, Southern Cross University
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Senior Visiting Fellow, School of Medical Sciences, UNSW Sydney
