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Eating more fruits, vegetables and nuts can make a meaningful impact on a person’s health – and the planet’s too. kerdkanno/iStock via Getty Images Plus

Individual dietary choices can add – or take away – minutes, hours and years of life

A new study puts numbers to the health and environmental benefits – or impacts – of individual foods and shows how small changes can make a significant difference.
How many times a day do you use soap? Paul Linse/The Image Bank via Getty Images

The dirty history of soap

With hand-washing top of mind, soap is an integral part of keeping clean. But people through the ages relied on earlier forms of soap more for cleaning objects than for personal hygiene.
A mix of fats, such as those found in nuts, avocados, salmon and olives, could be healthy and more satisfying. Craevschii Family/Shutterstock.com

Let them eat more fat? Researcher argues that a balance of types of fat is the key

When did eating become so confusing? In the 1960s, studies began to show a link between heart disease and dietary fat, and fat was demonized. As it turns out, fat is nuanced and may not be so bad.
Increasing the amount of exercise is one way to use the energy stored in fat cells, or to ‘burn’ fat. HoonQ/Shutterstock.com

How does your body ‘burn’ fat?

Trainers and fitness gurus often tell their charges how to ‘burn fat.’ But what does that actually involve? Here’s a Speed Read on something that actually takes a fairly long time.
Exposure to omega-3 fatty acids during a child’s early years may play a role in reducing breast cancer risk later in life. (Shutterstock)

How fish may reduce your child’s breast cancer risk

New research suggests omega-3s from seafood to be more effective at reducing breast cancer risk than those from plant-based sources.

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