Menu Close

Artikel-artikel mengenai Fitness

Menampilkan 1 - 20 dari 201 artikel

Thick snow covers tree branches as people walk along a street in Ottawa after a snowstorm. THE CANADIAN PRESS/Justin Tang

Taking fitness outside: 9 tips for becoming more active through the Canadian winter

Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
Self-compassion can not only enhance physical and psychological health, but may also influence physical activity in the postpartum period. (Shutterstock)

Heart rate variability and self-compassion: Two tools to help postpartum mothers make exercise decisions

Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
Positive representations of higher-weight women exercising can counter the idealization of thin bodies that is common on social media, while cultivating health-promoting exercise behaviour. (Shutterstock)

Why social media ‘fitspiration’ can fail: Weight-inclusive fitness posts are more likely to motivate young women to exercise

Social media content that positively represents body size, shape and weight diversity may help to address the negative psychological effects of ‘fitspiration’ that depicts narrow body standards.

Kontributor teratas

Lebih banyak