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The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images

Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play just as important a role in the decisions you make around food.

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