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Long-term exposure to air pollution was linked to cognitive decline in elderly people. Tao55/ Shutterstock

Air pollution may be making us less intelligent

Air pollution is bad for our heart and lung health – and a new study says it may be bad for brain health, too.
The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

10 ways to indulge and stay healthy this holiday season

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.

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