Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
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Artikel-artikel mengenai New Year's resolutions
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As the new year gets underway, millions will make resolutions. The author explains why resolving to live in accordance with the way humans have evolved could go a long way to increasing happiness.
The power of intention only takes us so far. Achieving goals requires strategic infrastructure to overcome obstacles.
What research says about how to stick to your New Year’s resolutions
The Conversation, CC BY82,9 MB (download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
Decades of work with lab rats lead to suggestions on how to stay grounded in the here and now, with benefits for brain health.
We often set generic goals, such as to exercise more. Because these don’t necessarily tap into our personal motivations, we may not follow through. Goals that are meaningful to you are more effective.
Western societies are obsessed with body image – and it’s stopping self-improvement.
For good health and longevity, the right mindset – and less stress – may be more important than exercise.
Are your new diet, exercise, meditation and self-care resolutions for 2020 really a personal choice? Or are you a model western “biocitizen,” living a life of unfreedom?
Usually our resolutions are related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health?
Could your resolution resilience use a little science to back it up? A new study suggests practice can help your self-control – but don’t push it too far.
Old habits die hard.
It’s all about the Goldilocks Threshold.
We know that smoking and drinking is bad for your memory, but combined, they’re so much worse.
If you want to stick to your New Year’s resolutions, a behaviourist’s approach might help you create and keep new, healthy habits.
Reinforcement of the idea that exercise will lead to weight loss acts as a disincentive for those who stick to their exercise goals to only find the scales haven’t turned in their favour.
Every year, millions of people around the world make New Year’s resolutions. And every year, the great majority of us break and abandon those resolutions. Psychology research can help.
A professor of behavioural addiction gives us his top tips for sticking to New Year’s resolutions
Recent psychological research highlights several reasons why New Year’s resolutions might actually work - as well as simple ways to set yourself up for success.
In setting out our resolutions, we should first step back and take stock of what it is that we really want, what we consider the good life to be, and then think about how best we might achieve it.
Kontributor teratas
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Professor of Management and Scientia Education Academy Fellow, UNSW Sydney
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Assistant Professor, School of Kinesiology, University of The Fraser Valley
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Associate Professor, School of Psychology, UNSW Sydney
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Professor of Psychiatry, Monash University
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Professor of Psychology, Monmouth University
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Director of the International Gaming Research Unit and Professor of Behavioural Addiction, Nottingham Trent University
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Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University
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Professor and Lead of Critical Mental Health, Social and Global Studies Centre, RMIT University
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John Ferguson Professor of Global Ethics, Department of Philosophy, University of Birmingham
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Honorary Professor and Consultant Psychiatrist, QIMR Berghofer Medical Research Institute
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Cornelius Vanderbilt Professor of Anthropology, Vanderbilt University
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Ken Nosaka adalah Sahabat The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Principal Program Officer (Respectful Workplaces), James Cook University
