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There is a lack of good clinical research on the advantages of blue-light filtering lenses. (Shutterstock)

There’s no evidence that blue-light blocking glasses help with sleep

Some health products haven't been tested for the benefits that they claim to produce. Blue-light blocking lenses are promoted as helping sleep cycles, but there is no evidence to support this.
Research with Canadian families found that modelling of healthy food intake by fathers, but not by mothers, was associated with a healthier diet among their children. (Shutterstock)

Fathers are vitally important to their kids’ health and to public health research

Most Canadian children spend too much time on screens and don't eat enough fruit and vegetables. Fathers can help by modelling healthy behaviours and getting involved in research.

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