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Griffith University

Since 1975, Griffith University has been proudly doing things differently. With more than 55,000 students, its community spans five campuses across South East Queensland, Australia. Ranking in the top 2% of university’s worldwide, Griffith’s teaching and research is focused on addressing the most important social and environmental issues of our time.

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Pexels/Karolina Grabowska

‘Naked carbs’ and ‘net carbs’ – what are they and should you count them?

All carbs need to be broken down by our digestive enzymes to be absorbed. Digestion of complex carbs is a much slower process than simple carbs, leading to a more gradual blood sugar increase.

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