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Northumbria University, Newcastle

As a research-rich, business-focussed, professional University, Northumbria creates and applies knowledge that transforms lives and makes a powerful cultural and economic impact. Based in two of the UK’s best student cities, Newcastle and London, Northumbria is one of the largest universities in the UK with more than 33,000 students from 135 countries. These students are at the heart of an outstanding experience, with world-leading research and award-winning partnerships driving and informing academic excellence, making Northumbria a new kind of excellent university.

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Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock

Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.

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