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Articles on Vegetables

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Eating right is good for families. Monkey Business Images/Shutterstock.com

An app that nudges people to eat their veggies only works when it’s introduced with a human touch

Many of the low-income people who do use VeggieBook after downloading it at food pantries are eating more nutritious meals, often with more focused family time at the table.
Kids should be eating fruits and vegetables from all colours of the rainbow. From shutterstock.com

How to get children to eat a rainbow of fruit and vegetables

It’s not just about getting kids to eat their greens; they should be eating fruits and vegetables of all different colours. Here are some strategies to make it easier.
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com

Ten habits of people who lose weight and keep it off

A new study has found breaking old and forming new habits is key in keeping weight off.
Farmers markets have soared in popularity across the country, such as this one in Missoula, Montana. Reuters/Ellen Wulfhorst

Meet the foodies who are changing the way Americans eat

Several studies on locavores – people who go out of their way to buy foods and other products from local sources – explore the beliefs and values that makes them tick.
One of the signature fragrances of spring comes after the consumption of asparagus. Anton G

That distinctive springtime smell: Asparagus pee

Perhaps you’ve noticed something unusual in the bathroom after you consume this healthy spring vegetable. A Speed Read explains there’s two parts to the stinky puzzle: production and perception.

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