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Personalised nutrition unravels why you are what you eat

Personalised nutrition helps us understand the unique nutritional requirements of each individual. Cayusa/Flickr

The father of western medicine Hippocrates famously said: “let food be thy medicine and medicine be thy food”, arguing disease was not a punishment from the gods, but the consequence of a poor diet.

Today, we know that lifestyle and environment interact with diet to affect our health. And we are increasingly recognising particular nutrients at key phases in our lives are not only essential to metabolism, but are also required in defined amounts if we are to reduce the risk of early and late-life diseases.

This approach, called personalised nutrition, results from genome sequencing and has provided a new perspective on nutritional advice by helping us understand the unique nutritional requirements of each individual.

My area of research is called nutritional genetics, a component of the “omics” field known as nutrigenomics. Simply, this area analyses genetic variations found in human DNA called single nucleotide polymorphisms (SNPs). Almost all (99.9%) of human DNA is the same and SNPs represent the remaining 0.01%.

These single nucleotide polymorphisms are the most common type of genetic variation and account for approximately ten million in the human genome. Some of these variations have no effect while others are known to be very important for health status and disease risk.

Scientists working in the area of nutritional genetics look at how these genetic variations affect the body’s interaction with nutrients. The underlying basis of this is what we typically call a “gene-nutrient interaction”.

The variations can affect gene function, altering the way nutrients are metabolised. This can have a detrimental effect on the body, influencing human phenotype – the observable, physical characteristic of a person. Changes to phenotype may be related to human behaviour, physiological characteristics or vulnerability to disease.

One example of gene-nutrient interaction can be found in cases of vitamin deficiencies. A vitamin deficiency can be caused by either insufficient intake, or by the body’s ability to metabolise it because of a genetic variation – via the action of an SNP.

Nutritional requirements vary between individuals and at different stages of life. Certain micronutrients (vitamins and minerals) are important during early growth and development, throughout childhood and into adolescence. Later in life, adequate nutrition is required to reduce the risk of chronic degenerative disorders.

This means many clinical phenotypes (such as diseases) at either end of your life could originate from inadequate vitamin intake or variation in their dependant genes.

Nutrigenomic research ultimately aims to unravel the interactions between nutrients and genes, to provide a more thorough understanding of their impact on human health. It holds the potential to provide better nutritional advice not only to the public, but to medical practitioners, nutritionists and dietitians.

The idea behind personalised nutrition is that individuals vary in their nutrient metabolism and response to diet. So, the same diet followed by one person may result in good health and quality of life, but may cause ill health in another. This difference is likely due to genetic variations, which means we can design interventions to overcome genetic disease risk.

Nutrigenomics aims to untangle the interactions between nutrients and genes that impact human health by acting as risk factors for major diseases. This includes cancers and cardiovascular diseases, which have now reached epidemic proportions. This makes it an absorbing field of research that may one day reveal the true influence of genes and nutrition on human well-being.

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