There’s more evidence for beetroot helping to lower your blood pressure or improving athletic performance. Here’s how to get more beetroot in your diet.
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Articles on beetroot
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Some people juice beetroot, some eat it, others mix up a drink from the powdered form. Here’s how it might affect your athletic performance.
It can take the body up to three weeks to fully recover from the strain of running a marathon, so here’s some foods that are scientifically proven to help aid recovery.
The question of whether your reaction to asparagus is down to your stomach or your nose is a 300-year-old mystery.
Top contributors
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Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Professor of Sport & Exercise Science, Newcastle University
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Lecturer, Southern Cross University
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Professor of Community Health and Wellbeing, The University of Queensland
