Last year’s COVID-19 restrictions were a relief to some people who have experienced family trauma because it spared them difficult holiday visits with relatives. Now, it’s back to holidays as usual.
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People in high-risk groups are already more likely to be experiencing negative mental health effects during the pandemic. Spending the holidays isolated from family and friends may make matters worse.
For many who know someone who has lost a loved one, it can be hard to know what to say or how to respond. For those who have lost a loved one, the silence can be deafening. Some things to keep in mind.
