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Articles on Coping

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If hope feels far-fetched this winter, you’re not alone. picture alliance via Getty Images

Tackling 2022 with hope: 5 essential reads

Five articles on the meanings of hope and how to think about resilience, healing and even joy in the midst of this winter’s bleakness.
Keeping your equilibrium can be a challenge in times of uncertainty. Léonard Cotte/Unsplash

Your coping and resilience strategies might need to shift as the COVID-19 crisis continues

As the pandemic drags on, uncertainty and fears about health and safety mix with confusion and challenges tied to re-opening society. You need flexibility when picking your coping strategies.
A mural painted on a boarded up business in Austin, Tex., reminds people to check on a neighbour during COVID-19 restrictions, April 27, 2020. (AP Photo/Eric Gay)

7 mental health coping tips for life in the time of COVID-19

The uncertainty, stress and isolation of the coronavirus pandemic are the ingredients for a perfect “anxiety stew.” Here are some steps you can take to manage your mental health.

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