The beauty of exercise snacks is that they don’t require any equipment, or even a change of clothes. (Shutterstock) February 14, 2021 Snack your way to better health with bite-sized exercise breaks Scott Lear, Simon Fraser University Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
Replace two hours of sitting with standing. Burlingham/ Shutterstock January 7, 2021 Three ways to move more while working from home Julie Broderick, Trinity College Dublin Moving during the work day is not only good for our health, but can also improve our concentration.
Syda Productions/Shutterstock.com January 1, 2017 Forget the gym in January – exercise snacking is the way forward James Brown, Aston University Want to save pounds while shedding pounds? Try these new ways to get fit and keep healthy.