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Monsters and spirits –including ‘tsukumogami,’ which are made of everyday objects – in the ‘Hyakki-Yagyō-Emaki’ scroll, painted between the 14th and 16th centuries. Wikimedia Commons

Japan’s ‘waste not, want not’ philosophy has deep religious and cultural roots, from monsters and meditation to Marie Kondo’s tidying up

Shinto and Buddhist ideas about interconnectedness have deeply influenced Japan, shaping centuries-old rituals and stories whose impact continues today.
The time we invest in our digital lives is time we don’t get back. But, it’s not impossible to knock your digital-dependance - and the holidays are the best time to start. SHUTTERSTOCK

A month at sea with no technology taught me how to steal my life back from my phone

As the head of a media and communications program, my life’s digital-analogue balance was off. Four weeks at sea with no devices refocussed my views – even on things that had been there all along.

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