Setting specific, hard-to-reach goals seems to help people maintain motivation, while preventing them from feeling as drained by mental tasks.
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Articles on Mental focus
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Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.
Research shows that people with more flow in their lives had a higher sense of well-being during the COVID-19 pandemic. Scientists are beginning to explore what happens in the brain during flow.
Even when the condition lasts a lifetime, there are behavioral treatments and prescription drugs that make it easier for people with attention-deficit hyperactivity disorder to thrive.
A researcher who studies physical skills explains how getting your conscious thoughts out of the way lets your body do what it knows how to do, better.
When you lose focus or your mind goes blank, sections of your brain may be having a quick snooze.
Analysis of 46 studies indicates that there’s still a lot of uncertainty about the long-term impacts of digital device use on cognition.
Distraction in poor sleepers could be linked to a different brain process than previously thought.
In a new research study, more than 900 people from around the world explain the challenges and benefits of microdosing LSD and psilocybin-containing mushrooms.
The use of electric bikes can be tied to improved clarity of thought, faster reaction times and a boost in mental well-being.
If innovations of our digital age are largely to blame for decreasing attention spans, don’t they also hold possible solutions?
For any athlete to deliver a gold medal performance, mental toughness is an essential ingredient. But what exactly is mental toughness — and how does an athlete develop it?
Fidget items can have practical uses that help people calm down and stay focused. The problem with spinners may be that they require visual attention, which can distract users and others nearby.
Top contributors
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Chercheur en neurosciences à l'Institut du Cerveau - Paris Brain Institute, Inserm
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Reader in Urban Mobility, Oxford Brookes University
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Lecturer in Psychology, University of Strathclyde
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Associate Professor in Education & Technology, University of KwaZulu-Natal
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Professor of Computational Media, University of California, Santa Cruz
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Assistant Professor, School of Media, Toronto Metropolitan University
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Senior Lecturer, Stellenbosch University
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PhD Candidate, Congnitive Neuroscience, University of Toronto
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PhD student in Clinical Psychology, York University, Canada
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Professor of Psychology and Neuroscience, University of Reading
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Postdoctoral Research Associate in the Institute of Neurology, UCL
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Research fellow, Oxford Brookes University
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Senior Research Fellow, Monash University
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Honorary Senior Research Fellow, University of Oxford
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Professor, Monash University
