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Articles on Mood

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Behaviour changes like apathy, lack of impulse control or socially inappropriate behaviour may indicate a risk of dementia in people over age 50. (Shutterstock)

Early indicators of dementia: 5 behaviour changes to look for after age 50

Dementia does not manifest solely as a memory problem. People with dementia can also experience issues with learning, comprehension and judgement, but they may also experience changes in behaviour.
McCarthy attends the 2009 premiere of the film adaptation of his novel ‘The Road.’ Evan Agostini/AP Photo

Cormac McCarthy’s fearless approach to writing

The Pulitzer Prize-winning author was always willing to experiment with his prose, pacing and narration, crafting an oeuvre that varied wildly in style and structure.
People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Those smiles probably aren’t thanks to tryptophan. Monkey Business Images/Shutterstock.com

Turning to turkey’s tryptophan to boost mood? Not so fast

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as a possible mood booster? The research is decidedly mixed.

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