Menu Close

Articles on Resolutions

Displaying all articles

Thick snow covers tree branches as people walk along a street in Ottawa after a snowstorm. THE CANADIAN PRESS/Justin Tang

Taking fitness outside: 9 tips for becoming more active through the Canadian winter

Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché. (Shutterstock)

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID-19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.

Top contributors

More