The first cherry blossom viewing was organized in Japan by Emperor Saga in 812 C.E. In the ensuing years, poetry on cherry blossoms came to have a special place in Japanese culture.
Academic rigor, journalistic flair
Articles on strength
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According to the Chinese zodiac signs, each year in the lunar cycle is associated with a particular animal. The cycle repeats every 12 years.
It’s never too late to start.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
Plyometric training isn’t only for athletes – but there are a few movements beginners will need to master if they want to try it.
Whole-body vibration training is gaining interest as it’s easier to do than regular exercise.
Five articles on the meanings of hope and how to think about resilience, healing and even joy in the midst of this winter’s bleakness.
Weightlifting can be done by people of all ages and fitness levels.
Gymnasts need to carefully calibrate their leg muscles to gain optimum spring from the floor, springboard or beam. And their arms are crucial for balance and creating the right amount of rotation.
‘Eccentric exercises’ are a normal part of everyday life – but they may carry some risks.
Heart disease, cancer and diabetes all cause weaker hand grip strength.
The ‘tough guy’ is a cultural archetype that political leaders have long adopted. But during crises, Americans tend to look for a different kind of hero.
A new study has found bodyweight exercises you can do at home are just as good as a gym workout.
Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
Top contributors
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Assistant Professor in Japanese Literature and Culture, University of Tennessee
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Professor of Exercise and Ageing, Institute for Physical Activity and Nutrition, Deakin University, Deakin University
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor in Neuromuscular Physiology and Head of Sport Sciences, Nottingham Trent University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University
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Professor of Biomechanics, Edith Cowan University
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Senior Lecturer, Physical Activity and Health, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
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Lecturer, Clinical Exercise Physiology, School of Exercise and Nutrition Sciences, Deakin University
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Rachel Hadas is a Friend of The Conversation.
Professor of English, Rutgers University - Newark
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Professor of French and Comparative Literature, Georgetown University
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Assistant Professor, Exercise Physiology, Coventry University
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Professor of Psychology, The University of Texas at Austin
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Dean of Faculty, Rutgers University - Newark
