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Articles on Ageing

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Hydrogen sulfide is a stinky toxic gas, but it has health benefits when released in small amounts inside the body. That’s why eating more plant proteins is linked to longevity. (Shutterstock)

The surprising reason eating less meat is linked to a longer life: A smelly toxic gas

Hydrogen sulphide is a smelly, poisonous gas, but it plays an important role in aging and longevity. New research shows that eating less meat could be a key to harnessing its healthy effects.
People protest outside the Tendercare Living Centre long-term-care facility in Scarborough, Ont. on Dec. 29, 2020. This LTC home has been hit hard by the second wave of the COVID-19 pandemic. (THE CANADIAN PRESS/Nathan Denette)

Enabling better aging: The 4 things seniors need, and the 4 things that need to change

Canadians are living longer, but are they living well? The challenges to aging well go beyond the problems in long-term care. Substantial change to Canada’s support service systems is long overdue.
Eccentric exercises (such as walking downhill) cause our muscles to lengthen under the load in order to slow the body down. FS Stock/Shutterstock

Walking downhill increases risk of falls in older adults

'Eccentric exercises' are a normal part of everyday life – but they may carry some risks.

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