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Articles on Holiday season

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The reason for our holiday generosity is obvious to us as adults. For children, it can sometimes be less clear why, when and how they should show kindness to others. (Shutterstock)

3 ways to encourage kids to be more charitable and kind this holiday season

As we approach the season of giving, a child psychology researcher offers suggestions on how parents can teach their kids to be generous and kind.
Family traditions and being present provide children with trusted, safe, secure, loving experiences and relationships that are important for their healthy development and future self. (Shutterstock)

Give the gift of presence and love during the holidays

Parenting is difficult and there can be added pressure and stress during holidays. Creating safe, secure, loving environments and being present with your children is the greatest gift you can give.
Bridget deals with a ‘pervy’ uncle and advances from her boss in Bridget Jones Diary (2001). (Working Title Films)

Holiday romantic comedies and their borderline illegal behaviours

The next time there’s a scene that makes light of gendered violence, pause and ask: what is really being shown here? Is this really all that funny or is it minimizing actual violence?
Young children are rolling up their sleeves to get vaccinated, protecting themselves against COVID-19 and helping to curb the pandemic. (Dasantila Golemi-Kotra)

Children ages 5 to 11 are getting COVID-19 vaccinations: What this might mean for the holidays and the Omicron variant

The participation of five-to-11-year-old children in vaccination programs will make 90 per cent of the population eligible to get vaccinated against COVID-19.
This pandemic year has prompted a lot of reinvention and food favourites are no exception, including the traditional tourtière. (The Conversation Canada)

Poutine in a pie: Would you eat a ‘tourtine’ this holiday season?

Culinary invention is a reinterpretation of heritage. The success of the tourtine in this pandemic year suggests that we feel the need to rethink the traditional dishes of the holiday season.
People who already experience social barriers and poorer mental health status are especially vulnerable during a socially distant holiday season. (Shutterstock)

What a distanced holiday season means for people with disabilities and chronic health conditions

People in high-risk groups are already more likely to be experiencing negative mental health effects during the pandemic. Spending the holidays isolated from family and friends may make matters worse.
Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
People wearing face masks to curb the spread of COVID-19 walk past a window display at a store in downtown Vancouver on Dec. 13, 2020. THE CANADIAN PRESS/Darryl Dyck

Shopping for the holidays? Keep your distance from retail workers

During the COVID-19 pandemic, social distancing has become more than a safety regulation for those working in retail — it’s a sign of respect and an acknowledgement that they’re people too.
This holiday season, be kind to yourself and others as you deal with excessive behaviours, like binge-watching or gaming. (Unsplash)

5 strategies to reduce addiction-like behaviours over the holidays

With the pressures of the holidays, rising COVID-19 rates and social isolation, people can easily fall into addictive-like behaviours. Here are some ways to challenge ourselves and family.

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