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Lack of sleep, or poor quality sleep, is one of the risk factors for developing Alzheimer’s disease. Fortunately, there are ways to improve sleep. (Shutterstock)

Better sleep is a protective factor against dementia

Sleep appears to play an essential role in a number of brain functions, such as memory. So good quality sleep could play a vital role in preventing dementia.
The microbes that live in our gut are essential to good health. Alpha Tauri 3D Graphics/SHutterstock.com

The key to our humanity isn’t genetic, it’s microbial

The effort to edit the genes of Chinese twins implies that all our traits are determined by our genes. But changing our diet, environment, lifestyle and microbes may have a greater effect.
Getting a good dose of nature can boost your mental health. Marion Michelle

Five lifestyle changes to enhance your mood and mental health

Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.

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