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Articles on Lockdown

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The beauty of exercise snacks is that they don’t require any equipment, or even a change of clothes. (Shutterstock)

Snack your way to better health with bite-sized exercise breaks

Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
Our beliefs about our romantic partner act like a pair of tinted glasses that colour our experience of our partner. (Shutterstock)

‘Relationship glasses’ shape how we see the good, the bad and the ugly in romantic partners

People create beliefs about their romantic partner that affect how they respond to them and interpret their behaviour. These beliefs can act as rose-tinted glasses, or as a darker lens.
The American clipper ship Flying Cloud would have rung to the sound of sea shanties. Antonio Jacobsen/Wikimedia

When old sea shanties go viral we know that tradition matters

There can be few more uplifting ways to stay connected during lockdown than singing together, which goes a long way to explaining the success of the Wellerman sea shanty on TikTok.
Older caregivers report unprecedented and unrelenting levels of responsibility, stress and isolation due to COVID-19 and pandemic-related protocols. (Shutterstock)

Older caregivers struggling with extra burdens of home care during COVID-19

Older adults who are caregivers to someone with a health condition or disability report severe and unrelenting levels of stress and isolation during COVID-19 due to pandemic-related protocols.

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