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Articles on Obesity

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Calorie dense and cheap. www.shutterstock.com

Obesity: stop accusing the poor of making bad choices

Eighty years ago, poor people in Britain suffered ill health as a result of eating unhealthy food, just as they do today. The only difference is, in 1936, policymakers didn’t blame the poor.
A staple daily diet for millions of South Africans is this traditional porridge, known as “pap”, made from mielie-meal (ground maize). Reuters/Siphiwe Sibeko

What’s driving sub-Saharan Africa’s malnutrition problem?

Food insecurity is not only a cause of bad food choices, it is a result of the economics and geographies of the food system.
Don’t limit yourself to grapefruit – increasing the amount and variety of fruit and vegetables can help you lose weight. Dan Zen/Flickr

Health Check: six tips for losing weight without fad diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
The most important meal of the day? www.shutterstock.com

Should you eat breakfast?

Received wisdom says you should eat breakfast like a king, but is this advice supported by scientific evidence?
Walking briskly for at least 30 minutes on most days of the week is a good start. etorres/Shutterstock

We can avoid weight creep – here’s how

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.

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