It probably sounds bad or uncomfortable to you. But stiffness is part of what gives elite athletes the spring in their muscles.
Research confirms what the world’s elite sports stars already know – being kinder to yourself, and to others, and being grateful is good for your mental health.
Sports fans are of two types: purists and partisans. The attitudes of both can affect the game. An expert explains which one you are and what that means.
Being vegan and an athlete can go hand-in-hand, but it does take careful planning.