There are some factors you can’t change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.
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Articles on Basal metabolic rate
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There’s currently little evidence that ‘reverse dieting’ works.
Just what role does exercise play in weight loss? Plenty. While word has spread in recent years that physical activity isn’t all that important, a doctor debunks that myth.
