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Articles on Behaviour change

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If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID-19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
Single-use plastics are convenient, but it’s time to phase them out. Photo by Sander Wehkamp/Unsplash

How to break up with plastics (using behavioural science)

How do you help a country get over plastic? By creating awareness and minor inconveniences and by providing lots of reminders.

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