Here’s a TikTok trend actually worth adopting: go for a walk after dinner, and let out your gas. You might be surprised how much good it’s doing you.
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Articles on Bloating
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Gas often plays a role in bloating. On average, our gas expulsion is around 600–700 mL per day, resulting in around 14 farts a day.
No, you’re not imagining it. Some people really do experience bloating or gut upset when they eat a lot of salad.
The ‘internal shower’ drink is being hailed as everything from a digestion booster, to a treatment for constipation and bloating, to a detox drink and hangover cure.
Avoiding gluten may actually be doing more harm than good.
There are several things that can cause bloating and a few things you can do to help prevent it, like avoiding certain foods and exercising.
Top contributors
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Gastroenterologist & Clinical Epidemiologist, Senior Lecturer, Monash University
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Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle
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Associate Professor and clinical academic gastroenterologist, Western Sydney University
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Professor of Community Health and Wellbeing, The University of Queensland
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia
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Senior Lecturer in Nutrition and Dietetics, School of Health Sciences & Social Work, Griffith University
