Plantar fasciitis is a common injury.
The vitamin could also protect against sarcopenia, which affects more than 50 million people globally.
Jumping rope is short on time, fun, and good for your heart health.
Vitamin D has been shown to regulate the function of 229 genes in humans, suggesting that it plays many roles in maintaining health.
Grownups don't get taller, but they can grow in other ways.
The timing of puberty can influence a child's bone strength throughout adolescence and into early adulthood.
Bones protect our insides, help us to move and even help make our blood.
Fracture risk is higher in older women than men, but in adolescence the reverse is true. These differences mean our approach to managing bone health for men and women changes across the ages.