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Articles on Breathing

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The everyday stressors of life can lead to worrisome thoughts. PR Image Factory

Why we are hard-wired to worry, and what we can do to calm down

Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.
Hiccups might be a way to train breathing muscles and our hiccup reflex might actually come from our amphibian ancestors. Mami Kempe / The Conversation

Curious Kids: Why do people get the hiccups and how do you get rid of them?

Hiccups serve no clear purpose. Tadpoles have a hiccup reflex which helps keep their lungs safe while they transition. So our hiccup reflex might be from our amphibian ancestors.

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