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Articles on CBT

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‘All things are possible,’ Pink Floyd’s Roger Waters said of the message contained in the band’s eighth album, ‘Dark Side of the Moon.’ David Redfern/Redferns via Getty Images

How Stoicism influenced music from the French Renaissance to Pink Floyd

Stoicism can easily be misread as pessimistic because of its relentless focus on mortality and fragility. But its core message – contained in songs spanning generations – is profoundly empowering.
Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus

These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don’t have a diagnosis

Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Nearly 1 in 5 young people worldwide intentionally injure themselves every year. xijian/E! via Getty Images

Why do teens engage in self-harm? Clinical psychologists explain how to help teens reduce their emotional distress

New research shows that many young people report a sense of temporary relief following episodes of self-harm. But there are clear ways to help teens replace injurious behaviors with healthy ones.
Your twitching eye is more likely to be due to staring at a screen for too long rather than some serious illness. from www.shutterstock.com

If Dr Google’s making you sick with worry, there’s help

If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective. (Shutterstock)

Why natural depression therapies are better than pills

These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.

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