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Articles on Cognitive behavioral therapy

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Many people with ADHD find it difficult to focus, suffer from anxiety and have low self-esteem. Bulat Silvia/iStock via Getty Images Plus

These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don’t have a diagnosis

Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Nearly 1 in 5 young people worldwide intentionally injure themselves every year. xijian/E! via Getty Images

Why do teens engage in self-harm? Clinical psychologists explain how to help teens reduce their emotional distress

New research shows that many young people report a sense of temporary relief following episodes of self-harm. But there are clear ways to help teens replace injurious behaviors with healthy ones.
On average, two students in every U.S. classroom have ADHD. damircudic/E+ via Getty Images

What causes ADHD and can it be cured?

Even when the condition lasts a lifetime, there are behavioral treatments and prescription drugs that make it easier for people with attention-deficit hyperactivity disorder to thrive.
People with anorexia nervosa often see themselves as overweight when in fact they are not. This image depicts a young, thin woman who sees herself as larger than she is. Tatyana Dzemileva/Shutterstock.com

Anorexia more stubborn to treat than previously believed, analysis shows

Anorexia nervosa can be a deadly disease. A recent analysis of several studies showed that it may be even harder to treat than previously believed. But the news isn’t all bad.
Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations. Camila Paez/Shutterstock

Explainer: what is exposure therapy and how can it treat social anxiety?

Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?
Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
We come into this world, grow and flourish and then decay and die. Jakob Nilsson-Ehle/Flickr

Everything dies and it’s best we learn to live with that

If presented with a client who has death anxiety, we ask them to tell us what exactly they fear about death. Once we have this information, there are several approaches to treating fear of death.

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