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Articles on Cognitive behavioural therapy

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Your twitching eye is more likely to be due to staring at a screen for too long rather than some serious illness. from www.shutterstock.com

If Dr Google’s making you sick with worry, there’s help

If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Currently only half of people with depression access potentially adequate treatment, according to one research study. Digital devices could help. (Unsplash/boudewijn huysmans)

The future of psychiatry promises to be digital — from apps that track your mood to smartphone therapy

Using smartphones and wearable devices to identify mental health symptoms and deliver psychotherapy will allow more people to access quality care, according to one psychiatrist.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective. (Shutterstock)

Why natural depression therapies are better than pills

These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Some mental health apps claim to track your mood over time, while others claim to “cure” your mental ill health with hypnosis. Adobe

How to find a good app for mental health

While some respectable organisations have lists of recommended apps, very few of these apps are supported by experimental evidence.
The logic is that violence is a choice, so men can be reasonably expected to stop. luxorphoto/Shutterstock

To stop domestic violence, we need to change perpetrators’ behaviour

Thousands of Australian men are sitting on waiting lists every year to get help to end their violent behaviour – even though behaviour change programs can reduce their likelihood of offending again.
Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.

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