Menu Close

Articles on Daylight Saving Time health risks

Displaying all articles

While that ‘extra’ hour of sunlight in the evenings can be exhilarating, it comes with significant health trade-offs. Anna Blazhuk/Moment via Getty Images

Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight

Americans have long been divided over adopting permanent standard versus permanent daylight saving time. But support for permanent standard time grew dramatically between 2021 and 2024.
Daylight saving time is back again – amid some controversy. billhagolan/iStock via Getty Images Plus

Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change

Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.

Top contributors