Depression

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A diagnostic label such as borderline personality disorder, with its stigma and propensity to invalidate the person’s suffering, clearly has many negative impacts. madamepsychosis/Flickr

Borderline personality disorder is a hurtful label for real suffering – time we changed it

Diagnostic labels usually describe symptoms, attempt to answer the question of what is wrong, and lead to a treatment plan. But "borderline personality disorder" fails on all three counts.
MRIs of 9,000 people have shown that depression shrinks parts of the brain. from shutterstock.com

Depression damages parts of the brain, research concludes

Brain damage is caused by persistent depression rather than being a predisposing factor for it, researchers have finally concluded after decades of unconfirmed hypothesising.
The process of therapy is challenging and takes courage. Photographee.eu/Shutterstock

Explainer: what is cognitive behaviour therapy?

If you or someone you care about experience an emotional problem it won't be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.
Make some time. Reading via patpitchaya/Shutterstock

How reading a little each week is a form of life support

One in three adults in the UK – or 16m people – rarely or never read for pleasure. A new survey of 4,164 adults, including both those who read and those who don’t, found that adults who read for just 20…
Pensive: Winston Churchill in 1946, by Douglas Granville Chandor. Cliff1066

Winston Churchill and his ‘black dog’ of greatness

It was 1930. Winston Churchill was a 55-year-old Conservative Party politician who had been a member of parliament for three decades. He had eventually risen to the position of chancellor of the exchequer…

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