Articles on Diet

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Find a healthy eating regime you can stick to. foshydog/Flickr

Health Check: what’s the best diet for weight loss?

When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate. The best advice is to…
People failing to lose weight frequently blame themselves but their physiology is working against them. TipsTimesAdmin/Flickr

Health Check: why diets fail

Almost everyone who has tried to lose weight has tasted the bitter pill of failure. That feeling you get when, despite all your desires to be healthier, to fit into sassier clothes or to shimmy through…
Give me five of these any day. Nancy D. Regan

Explainer: what is nutrigenomics?

“Eat your five-a-day” is a health slogan that has been kicking around since the 1980s. The UK government made it an official campaign in 2003. But understanding the exact benefits (and harms) that our…
Choosing an exclusively raw-food diet can potentially put a person at a small disadvantage. jefah/Flickr

Health Check: are raw food claims overcooked?

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales…
The World Health Organisation is considering halving its recommendation that sugars make up 10% of your diet. Flickr/happy via

Sweet enough? Separating fact from fiction in the sugar debate

Forget lemon detox diets and soup fasts, sugar-free was the fad diet choice of 2013. But while it’s wise to limit the foods and drinks you consume that contain added sugars, this doesn’t mean you need…

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