Articles on Diet

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It is vital to find alternative and sustainable sources of protein to meet the considerable challenge of ensuring food security for the future. Shutterstock

Eating insects is good for you — and the planet!

Insects are high in protein and rich in other nutrients and, unlike beef and other livestock, have little impact on climate.
Kids are exposed to junk foods often, but encouraging healthy foods at home can make a difference. Adobe stock

Kids’ diets and screen time: to set up good habits, make healthy choices the default at home

Although it's not possible for parents to completely shield their kids from screens and junk food, in the home they have a unique opportunity to establish healthy behaviours.
Syrian refugee family Mohammad Al Mnajer and wife Fouzia Al Hashish sit with their three daughters Judy, second left, Jaidaa, far right, and Baylasan as they eat their after school snack at their home in Mississauga, Ont., in December 2018. THE CANADIAN PRESS/Frank Gunn

Immigrant children’s health declines rapidly after arrival in Canada

Research shows that many immigrants are healthier than Canadians when they arrive in the country. The longer they stay, the more their health declines.
A woman uses a lancet on her finger to check her blood sugar level with a glucose meter. Behopeful/Shutterstock.com

Can a genetic test predict if you will develop Type 2 diabetes?

Direct-to-consumer genetic testing company 23andMe is now offering a new 'polygenic risk score' that reveals your risk of developing Type 2 diabetes. Does it work? Are our family physicians ready?

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