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Articles on Dieting

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Doctors have told people who are overweight to exercise more and eat less, when in fact their overweight may be due to genetic or other factors that exercise won’t change. UConn Rudd Center for Food Policy & Obesity

A doctor’s open apology to those fighting overweight and obesity

All too often the medical community 'fat-shames' patients trying to lose weight, when in fact obesity and overweight are complicated medical issues.
There’s currently no peer-reviewed research published in any major scientific journals backing up the hormone diet’s claims. Shutterstock/Gts

Hormone diets are all the rage, but do they actually work?

Expert looks at latest diet trend which claims 'resetting' your hormones is the key to losing stubborn weight.
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstock

Trust Me, I’m An Expert: what science says about how to lose weight and whether you really need to

What science says about how to lose weight and whether you really need to. The Conversation, CC BY49.3 MB (download)
A professor in nutrition and dietetics explains.
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com

Ten habits of people who lose weight and keep it off

A new study has found breaking old and forming new habits is key in keeping weight off.

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