Articles on Digital life

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Research by Relationships Australia released in 2018 revealed one in six Australians experience emotional loneliness, which means they lack meaningful relationships in their lives. SHUTTERSTOCK

Does social media make us more or less lonely? Depends on how you use it

There is heavy social media use among both the most lonely and least lonely people. So what exactly is the relationship between social media use and loneliness?
The time we invest in our digital lives is time we don’t get back. But, it’s not impossible to knock your digital-dependance - and the holidays are the best time to start. SHUTTERSTOCK

A month at sea with no technology taught me how to steal my life back from my phone

As the head of a media and communications program, my life's digital-analogue balance was off. Four weeks at sea with no devices refocussed my views – even on things that had been there all along.

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