Mood tracking apps are sophisticated tools that track, measure and improve our emotions. But doing so may make our emotional data vulnerable to interested third parties.
When our COVID-19 lockdowns end, we can't afford to stop caring about collective well-being. NZ is well positioned to show the world how it's done – if we listen to Māori and other diverse voices.
Noting nature around you – it could be a glance outside, tending plants, or 'green' exercise – will improve your well-being, research shows. The coronavirus pandemic has made it even more important.
Researchers asked women to log the times they felt sexually objectified on their smartphones. They found objectification harms women's well-being – even if they're just witnessing it.