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Articles on Fiber

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Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Homemade masks will not filter the SARS-CoV-2 virus, but may prevent transmission of droplets and spray between individuals. Nikola Stojadinovic/Getty Images

Making masks at home – what you need to know about how to reduce the transmission of coronavirus

At-home mask makers should carefully consider fit and fabric variables when designing face coverings to help prevent transmission of SARS-CoV-2.

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