Hormonal changes mean during the first half of a woman’s menstrual cycle, she’ll have more energy and recover more quickly. This is the time to train hardest.
Physical training before surgery — like breathing exercises or running — boosts the odds of a good outcome. Patients with surgeries postponed during COVID-19 can use the delay for ‘prehabilitation.’
Even if you exercise, sitting too much is linked to health risks from anxiety to diabetes. But this ‘invisible’ behaviour may pervade our lives even more under COVID-19 stay-at-home guidelines.
Online workouts can give women support and inspiration. Now they’ve discovered the benefits, women might be less inclined to return to the gym once restrictions are lifted.
Every year, about 10 per cent of youth athletes experience a concussion. Research shows there are steps we can take to help prevent these injuries, but we can’t be afraid to make changes.
Physical activity can help people manage the stress of COVID-19, but closures and distancing have made it even harder to exercise. These researchers are developing a free toolkit to help us all cope.
For athletes, COVID-19 means more than cancelled competitions. Having their athletic goals put on hold and their training routines disrupted can take a toll on athletes’ mental health.
Though it was previously thought vigorous exercise could suppress immune function, research shows that most forms of regular exercise can help your immune system to work its best.
Clinician Scientist, Canada Research Chair in Injury Prevention and Physical Activity for Health, Sport Medicine Physician, Schulich School of Medicine & Dentistry, Western University