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We spend on average four hours a day looking at our phones. from www.shutterstock.com

How to deal with smartphone stress

The relationship between our smartphones and levels of the stress hormone cortisol isn't yet clear, but people report feeling more stressed than they were before they had a smartphone.
Your finger may hover, but it’s hard get rid of it once and for all. ymgerman/Shutterstock.com

Why it’s so hard to #DeleteFacebook: Constant psychological boosts keep you hooked

Social media provide shortcuts to things we yearn for, like connection and validation. Media effects scholars explain the psychological benefits we get from Facebook that make it so hard to quit.
He’s tweeted, Instagrammed and Facebooked, but will he get what he wants? Shutterstock

You could be suffering from FoMO this Christmas

Social media can amplify the fear of missing out, or FoMO, but it can also be a platform for emotional support during the festive season.

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