Research tells us goal setting is important, but not all goals are created equal. Here are five things to consider when setting goals for your final year in school.
The power of intention only takes us so far. Achieving goals requires strategic infrastructure to overcome obstacles.
What research says about how to stick to your New Year’s resolutions.
The Conversation, CC BY82.9 MB (download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
We often set generic goals, such as to exercise more. Because these don't necessarily tap into our personal motivations, we may not follow through. Goals that are meaningful to you are more effective.
Exercise practitioners are taught to help us set goals to get active. But the way we set goals may be unhelpful, or worse, make it even harder for us to exercise.