Short bursts of physical activity could be as simple as playing with your children or grandchildren.
Simple, everyday tasks such as carrying in the groceries or running up the stairs may help lower your risk of an early death.
Even short HIIT workouts can have benefits.
Ljupco Smokovski/ Shutterstock
New research has highlighted the benefits of high-intensity interval training.
Done properly, cardiac rehab can increase quality of life, and lower the risk of future harm.
New research suggests cardiac rehab programmes may not be carried out as intended.
Apple’s smart watch can now read your heart current.
The new Apple Watch is making waves for being able to record an electrocardiogram (ECG) and share it. An ECG can tell you what’s going on with your heart.
Kids’ aerobic fitness declined for several decades but shows signs of improving in some countries.
Kids’ fitness has declined for several decades, but kids in rich countries are showing improvement. What does this suggest for kids in poor countries?
Biological age calculators are a crude measurement but can be a wake-up call to improve our lifestyle.
Four in five of us have a “biological” age older than our real age, which means we have at least one risk factor that is higher than the number set as “normal”.
The presence of sidewalks, green space, healthy food outlets, and trustworthy neighbours can all play a part in minimizing your risks of heart disease.
As ‘Heart Month’ kicks off across North America, a cardiovascular researcher explains how the neighbourhood you live in can affect your risks of heart disease.
Social smoking is just as bad on your heart as regular smoking, a new study suggests.
California Department of Health Services
About one in 10 Americans say they sometimes smoke, often in social settings. Many think it’s not so bad for them. A new study has some scary findings, when it comes to matters of the heart.
The importance of heart health in women has for many years been invisible.
tacit requiem (joanneQEscober )/Flickr
Heart disease has long been considered a man’s condition. Our ignorance of its impact on women has led to gaps in outcomes for men and women suffering the same condition.
For a long time, medication dosages were adjusted for patient size and women were simply ‘small men’.
In medical training and practice, gender differences have at last become a vital part of diagnosis and treatment.
Don’t confuse studies doubting some of the benefits with the bigger picture.
We found those grieving for a lost spouse are at an increased risk of atrial fibrillation.
The risk of developing an irregular heartbeat was 41% higher among those who were grieving a partner’s loss than among those who hadn’t experienced such loss. And this could last up to a year.
Energy drinks are often promoted alongside extreme sports, video games and youth-centric activities such as lifesaving.
Tambako The Jaguar/Flickr
Given the heightened risk of harm, governments should ban the sale of energy drinks to anyone under the age of 18 years old.
Around the world, tea is the most common drink after water.
Put the kettle on and relax with a cuppa; your brain, heart and waistline will thank you.
How long did they wait?
Feet via wavebreakmedia/Shutterstock
Each year in the United States about 720,000 people have heart attacks and about 124,000 people in the UK and 55,000 people in Australia will have them as well. Since the 1980s, survival rates from heart…
The grape escape.
Red wine by Shutterstock
If you’re a teetotaller, your friends have likely tried to convince you to taste red wine by swearing on its multiple health benefits. These benefits have been credited to a compound found in red wine…
Endurance exercise interferes with normal heart rhythm and may make it more likely you’ll need a pacemaker later in life,according…
Made up of over 90% saturated fat, coconut oil can raise cholesterol levels, clogs arteries and increase the risk of heart…