Doing the vacuuming or taking the dog for a walk? Pick up the pace – these bursts of incidental exercise could be key to improving your fitness.
Most people follow fixed time periods when it comes to recovery. The latest research calls this into question.
Dr James Brown answered questions on Facebook Live from how much exercise you need to what you should eat afterwards.
Running causes new brain cells to grow. But why does this happen? What is the evolutionary advantage?