Aerobic exercise appears to be particularly beneficial.
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Articles on HIIT
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New research has highlighted the benefits of high-intensity interval training.
Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.
A new study found a few sessions a week of high-intensity interval training helped students pay attention in class.
Jumping rope is short on time, fun, and good for your heart health.
All exercise is beneficial for our overall health – regardless of age.
During an AMRAP workout, participants will aim to complete as many rounds of a single exercise as possible within a set time.
Rhabdomyolysis is a potentially life-threatening condition caused by damage to muscle cells.
An inclusive curriculum based around fitness and not sport might hold the answer to a more active nation.
Though exercising at around 50-72% of our VO₂ uses more fat as energy, the amount of actual fat burned is minimal.
‘LIIT’ is the latest exercise phenomenon that advocates for slowing down your workout.
Dr James Brown answered questions on Facebook Live from how much exercise you need to what you should eat afterwards.
New research on sprint interval exercise and cardiovascular fitness suggests doing less exercise may actually be better for us.
Top contributors
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Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield
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Senior Lecturer in Physiology, University of Westminster
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Senior Lecturer in Sport and Exercise Science, Swansea University
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Associate Professor in Biology and Biomedical Science, Aston University
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Lecturer in Health and Exercise Science, University of Stirling
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Professor of Health Sciences, Simon Fraser University
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Senior Lecturer, Strength and Conditioning, Liverpool John Moores University
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Senior Lecturer in Integrative Physiology, Lancaster University
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PhD Candidate, Institute for Sport Business, Loughborough University
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Professor, University of Newcastle
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Senior Lecturer in Sport and Exercise Science, Anglia Ruskin University
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Research Fellow, University of Newcastle
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
