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Articles on Children and sleep

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Scientific evidence allows parents to choose the sleeping arrangement that’s right for them and their family. (Shutterstock)

Is sleeping with your baby a good idea? Here’s what the science says

Questions about co-sleeping are often drowned out in a whirlwind of information and opinions. But science can provide some answers.
When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images

Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child development expert suggests some overarching tips to help get you there.
There are many ways that families, health-care providers and communities can support the sleep of mothers of babies six months and older. (Shutterstock)

Give the gift of sleep to moms with babies this Mother’s Day

Supporting mothers’ and infants’ sleep can decrease the stressors of motherhood, improve maternal mood and mental health and promote better infant development.
It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
Parents have lost the village it takes to raise a child and this is taking a toll on new mothers and their babies. Alex Pasarelu

1 in 3 new mums struggle to get their baby to sleep, but some women have a tougher time

Almost one in three new mothers report severe problems getting their baby to sleep and settle. Every baby is different but some women are more likely to struggle – here’s why.
‘As a mom I couldn’t stand hearing my daughter cry herself to sleep, but as a physician I knew that sleep training was safe and that a well-rested baby would be a happy baby,’ says Stephanie Liu. (Stephanie Liu)

Why sleep training will not hurt your child

A doctor reviews the medical evidence on the controversial practise of sleep training infants.
Cars are often warm and comfortable and we are usually feeling safe and relaxed. Marcella Cheng/The Conversation NY-BD-CC

Curious Kids: Why do we always fall asleep in cars?

You might be trying to catch up on sleep. Sleep scientists say some children need only nine hours of sleep at night, while others need as much as 11 hours. It depends on the person.

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