Since 2018, it has been legal in the U.S. to use a drug made from purified cannabis-derived cannabidiol – CBD – to treat certain childhood seizure disorders.
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The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
The high prevalence of insomnia symptoms among health care workers has concerning implications for our health care system.
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Sleep supports our immune function and helps us deal with stress. During this uncertain time, making sleep a priority is more than self-care – it’s essential.
Spending more time in bed and letting your body’s natural rhythms take over could be good for your health.
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Cognitive behavioural therapy for insomnia provided remission of insomnia in 80 to 90 per cent of adolescents in a research trial, and improved their overall concussion recovery.
There’s a biological reason why a warm bath before bedtime can improve sleep quality.
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