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Articles on insomnia

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Getting a baby to fall asleep can be exhausting. Marcos Mesa Sam Wordley/Shutterstock.com

Sleep training for your kids: Why and how it works

Adults are not the only people in the US who have problems with sleep – babies and children suffer from loss of sleep, too. Two pediatric sleep experts explain how you can help your little ones.
Research shows that just 10 minutes of meditation per day can increase business students’ physical, mental and emotional awareness. (Shutterstock)

The many benefits of meditation in the classroom

Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.

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